BMX For Beginners: Everything You Need To Know
BMX, which stands for bicycle motocross, is a sport that involves riding bikes on dirt tracks, ramps, streets, or flatlands, and performing tricks and stunts. BMX is a fun and exciting way to exercise, express yourself, and challenge yourself. Whether you want to race, jump, or freestyle, there is a type of BMX bike and riding style for you.
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In this article, we will give you some tips on how to start BMX riding, what types of BMX bikes are available, what benefits BMX can offer you, and where you can find more information about BMX.
How to start BMX riding
If you are new to BMX riding, you may be wondering how to get started. Here are some steps you can take to begin your BMX journey.
Choosing the right BMX bike for your style and budget
The first thing you need to do is to choose a bike that suits your style and budget. There are many different types of BMX bikes on the market, but they can be broadly categorized into three groups: freestyle bikes, racing bikes, and dirt jumping bikes.
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Freestyle bikes are designed for performing tricks and stunts on various terrains, such as skateparks, street courses, or flatlands. They have a smaller frame and lower seat than other BMX bikes, making them easier to maneuver. They also have pegs on the wheels that allow riders to grind on rails or ledges.
Racing bikes are designed for speed and agility on dirt tracks or courses. They have a larger frame and higher seat than other BMX bikes, making them more aerodynamic. They also have thinner tires that provide less rolling resistance.
Dirt jumping bikes are designed for jumping over ramps or obstacles on dirt trails or courses. They have a medium-sized frame and seat that provide stability and control in the air. They also have wider tires that provide more traction on loose surfaces.
The type of bike you choose will depend on what kind of riding you plan to do most often. You should also consider your height, weight, skill level, and personal preference when choosing a bike. You can use a to help you find the right fit for you.
The price of a BMX bike can vary depending on the brand, quality, features, and condition of the bike. You can expect to pay anywhere from $150 to $300 for a decent beginner's bike. You can also look for used or second-hand bikes online or in local shops to save some money.
Getting the essential BMX gear and safety equipment
The The next thing you need to do is to get the essential BMX gear and safety equipment. BMX riding can be risky and you don't want to get injured or damage your bike. Here are some of the items you should have before you hit the trails or the park. BMX helmet
A BMX helmet is the most important piece of safety equipment you can wear. It protects your head from serious injuries in case of a crash or a fall. You should always wear a helmet that fits well, is comfortable, and meets the safety standards. There are different types of helmets for different types of riding, such as full-face helmets, open-face helmets, and skate-style helmets. You can choose the one that suits your style and preference, but make sure it covers your forehead, temples, and back of your head.
BMX gloves
BMX gloves are another essential item for BMX riders. They protect your hands from blisters, cuts, scrapes, and burns. They also provide grip and comfort on the handlebars, especially when you sweat or ride in wet conditions. BMX gloves come in various sizes, colors, and designs, so you can find the ones that match your bike and outfit. Some gloves also have padding or protection on the knuckles and palms for extra safety.
BMX pads
BMX pads are protective gear that cover your elbows, knees, and shins. They prevent bruises, fractures, and abrasions when you fall or hit something. BMX pads are usually made of foam, plastic, or metal, and have straps or velcro to secure them on your limbs. You should wear pads that fit snugly but not too tightly, and that allow you to move freely. You can also choose pads that have hard shells or soft shells, depending on your level of comfort and protection.
BMX shoes
BMX shoes are specially designed footwear for BMX riding. They have flat soles that provide traction and stability on the pedals, as well as durability and support for your feet. BMX shoes also have toe caps, heel cups, and ankle collars that protect your feet from impacts and injuries. You should wear shoes that fit well, are breathable, and are comfortable for long rides. You can also look for shoes that have features such as lace covers, velcro straps, or clips to prevent them from getting caught in the chain or the spokes.
Other BMX gear and accessories
Besides the essential BMX gear and safety equipment, there are some other items that you may want to have for your BMX riding experience. These include:
A BMX backpack or bag to carry your tools, spare parts, water bottle, snacks, phone, etc.
A BMX tool kit to fix your bike if something goes wrong or breaks down.
A BMX lock and light to secure your bike and make yourself visible when you ride at night or in low-light conditions.
A BMX camera or GoPro to record your rides and tricks and share them with your friends or online.
A BMX jersey or shirt to show off your style and personality.
Learning the basic BMX skills and tricks
Once you have your BMX bike and gear ready, you can start learning the basic BMX skills and tricks. These will help you improve your balance, coordination, confidence, and creativity on your bike. Here are some of the easy BMX tricks you can try as a beginner:
Bunny hop
A bunny hop is a simple trick that involves jumping up and down with both wheels off the ground. It is useful for clearing obstacles or gaps on the ground. To do a bunny hop:
Keep a moderate speed when performing this trick.
Pull the handlebars to lift the front wheel up.
Push the handlebars forward while you are still in the air.
Land smoothly with both wheels at the same time.
J-hop
A J-hop is similar to a bunny hop but with more height and distance. It starts with lifting the front tire followed by the back tire. To do a J-hop:
Lean back while sitting on your bike.
Once the front wheel is up, push forward.
With both wheels up in the air, pull the bike towards you.
Land with both wheels at the same time.
Barspin
A barspin is a trick that involves rotating the handlebars 360 degrees while in the air. It is a challenging but impressive trick to master. To do a barspin:
Do a bunny hop or a J-hop to get some air.
Let go of the handlebars with one hand and spin them with the other hand.
Catch the handlebars with both hands before you land.
Land with both wheels at the same time.
Manual
A manual is a trick that involves balancing on the back wheel while moving forward. It is similar to a wheelie but without pedaling. It is useful for maintaining speed and control on uneven surfaces. To do a manual:
Keep a steady speed when performing this trick.
Lean back and pull the handlebars to lift the front wheel up.
Use your body weight and brake to balance on the back wheel.
Land with both wheels at the same time.
180
A 180 is a trick that involves turning your bike 180 degrees while in the air. It is a basic but cool trick to learn. To do a 180:
Pick a direction to turn, either left or right.
Do a bunny hop or a J-hop to get some air.
Turn your head and shoulders in the direction you want to go.
Swing your hips and legs in the same direction.
Land with your back wheel first, then your front wheel.
Pedal backwards to complete the rotation.
Types of BMX bikes and riding styles
As we mentioned earlier, there are many different types of BMX bikes and riding styles. Each one has its own characteristics, advantages, and disadvantages. Here are some of the most common types of BMX bikes and riding styles:
Freestyle BMX bikes and riding
Freestyle BMX bikes and riding are all about creativity and expression. Freestyle riders use their bikes to perform tricks and stunts on various terrains, such as skateparks, street courses, or flatlands. Freestyle BMX bikes have a smaller frame and lower seat than other BMX bikes, making them easier to maneuver. They also have pegs on the wheels that allow riders to grind on rails or ledges. Some of the subcategories of freestyle BMX riding are:
Park: Park riders use ramps, bowls, pipes, and other obstacles in skateparks to perform aerial tricks and stunts.
Street: Street riders use urban features, such as stairs, rails, ledges, walls, and curbs, to perform grinds, slides, gaps, and other tricks.
Flatland: Flatland riders use smooth and flat surfaces, such as parking lots or basketball courts, to perform spins, balance tricks, and combinations.
Vert: Vert riders use large ramps or half-pipes to perform high-flying tricks and stunts.
Racing BMX bikes and riding
Racing BMX bikes and riding are all about speed and agility. Racing riders use their bikes to compete against other riders on dirt tracks or courses. Racing BMX bikes have a larger frame and higher seat than other BMX bikes, making them more aerodynamic. They also have thinner tires that provide less rolling resistance. Some of the subcategories of racing BMX riding are:
Olympic: Olympic riders race on an official BMX track that has jumps, berms, rollers, and other features. Olympic BMX racing is an Olympic sport since 2008.
Cruiser: Cruiser riders race on a similar track as Olympic riders but with larger wheels (24 inches instead of 20 inches).
Pump track: Pump track riders race on a short and circular track that has bumps, berms, and rollers. Pump track riders use their body movements to gain speed instead of pedaling.
Dual slalom: Dual slalom riders race on two parallel tracks that have gates, jumps, turns, and other obstacles. Dual slalom riders race head-to-head against another rider in elimination rounds.
Dirt jumping BMX bikes and riding
Dirt jumping BMX bikes and riding are all about airtime and style. Dirt jumping riders use their bikes to jump over ramps or obstacles on dirt trails or courses. Dirt jumping BMX bikes have a medium-sized frame and seat that provide stability and control in the air. They also have wider tires that provide more traction on loose surfaces. Some of the subcategories of dirt jumping BMX riding are:
Trail: Trail riders jump over a series of dirt mounds or jumps that are usually built by the riders themselves. Trail riders aim to achieve height, distance, and style in their jumps.
Slopestyle: Slopestyle riders jump over a variety of obstacles, such as wooden ramps, boxes, rails, and drops, on a downhill course. Slopestyle riders combine speed, skill, and creativity in their jumps.
Dirt park: Dirt park riders jump over a mix of dirt and wooden ramps and obstacles in a skatepark-like setting. Dirt park riders perform tricks and stunts similar to freestyle riders.
Other types of BMX bikes and riding
Besides the main types of BMX bikes and riding styles, there are some other types that are less common but still worth mentioning. These include:
Flatland BMX bikes: Flatland BMX bikes are similar to freestyle BMX bikes but have smaller wheels, shorter frames, and lower seats. They are designed for flatland riding, which is a type of freestyle riding that involves spinning, balancing, and manipulating the bike on a flat surface.
Street BMX bikes: Street BMX bikes are similar to freestyle BMX bikes but have stronger frames, forks, and wheels. They are designed for street riding, which is a type of freestyle riding that involves using urban features, such as stairs, rails, ledges, walls, and curbs, to perform grinds, slides, gaps, and other tricks.
Mini BMX bikes: Mini BMX bikes are smaller versions of regular BMX bikes that have 10-inch wheels and 16-inch frames. They are designed for fun and novelty rather than performance. They can be used for riding on ramps, dirt tracks, or flatlands.
Benefits of BMX riding
BMX riding is not only a sport but also a lifestyle. It can offer you many benefits that can improve your physical, mental, and social well-being. Here are some of the benefits of BMX riding:
Physical benefits of BMX riding
BMX riding can help you stay fit and healthy in many ways. It can:
Burn calories and fat: BMX riding can burn up to 500 calories per hour depending on your speed, intensity, and terrain. It can also help you lose weight and maintain a healthy body mass index (BMI).
Build muscle and strength: BMX riding can work out your whole body, especially your legs, arms, core, and back. It can help you build muscle mass and strength that can improve your posture, balance, and coordination.
Improve cardiovascular health: BMX riding can increase your heart rate and blood circulation. It can help you lower your blood pressure and cholesterol levels and reduce the risk of heart disease and stroke.
Enhance flexibility and mobility: BMX riding can stretch your muscles and joints. It can help you improve your range of motion and prevent stiffness and pain.
Boost immunity and longevity: BMX riding can stimulate your immune system and fight off infections and diseases. It can also help you live longer by reducing the risk of chronic conditions such as diabetes, obesity, cancer, and dementia.
Mental benefits of BMX riding
BMX riding can also help you improve your mental health and happiness in many ways. It can:
Relieve stress and anxiety: BMX riding can release endorphins and serotonin in your brain. These are natural chemicals that can make you feel good and calm. They can also help you cope with stress and anxiety by lowering your cortisol levels.
Increase confidence and self-esteem: BMX riding can challenge you to overcome your fears and doubts. It can help you achieve your goals and improve your skills. It can also help you feel proud of yourself and your accomplishments.
Enhance creativity and problem-solving: BMX riding can stimulate your imagination and creativity. It can help you come up with new ideas and solutions for your tricks and stunts. It can also help you develop your spatial awareness and logical thinking.
Improve focus and concentration: BMX riding can require you to pay attention to your surroundings and your movements. It can help you improve your focus and concentration by blocking out distractions and noise. It can also help you improve your memory and recall by strengthening your neural connections.
Promote happiness and well-being: BMX riding can make you happy and satisfied with your life. It can help you have fun and enjoy yourself. It can also help you feel more positive and optimistic about the future.
Social benefits of BMX riding
BMX riding can also help you improve your social skills and relationships in many ways. It can:
Expand your network and friendship: BMX riding can introduce you to new people who share your passion and interest. It can help you make friends and connect with others who can support you, teach you, and inspire you.
Improve your communication and teamwork: BMX riding can require you to communicate and cooperate with other riders. It can help you improve your verbal and non-verbal communication skills. It can also help you improve your teamwork skills by working together, sharing resources, and giving feedback.
Develop your leadership and responsibility: BMX riding can challenge you to take charge and lead others. It can help you improve your leadership skills by setting goals, making decisions, and solving problems. It can also help you improve your responsibility skills by taking care of your bike, gear, and environment.
Increase your respect and tolerance: BMX riding can expose you to different cultures, backgrounds, and perspectives. It can help you increase your respect and tolerance for diversity and difference. It can also help you reduce prejudice and discrimination by breaking stereotypes and barriers.
Where to find more information about BMX
If you want to learn more about BMX riding, there are many resources available online and offline that can help you. Here are some of the best sources of information for BMX riders:
Online resources for BMX riders
The internet is a great place to find information, tips, tutorials, videos, news, events, forums, blogs, podcasts, magazines, and more about BMX riding. Some of the best online resources for BMX riders are:
: This is the official website of the International BMX Federation (IBMXF), which is the governing body of BMX racing. It provides information about the history, rules, regulations, rankings, events, results, news, media, and more of BMX racing.
: This is one of the most popular websites for BMX freestyle riders. It features articles, videos, photos, interviews, reviews, tutorials, tricks, tips, news, events, products, forums, podcasts, magazines, and more about BMX freestyle riding.
: This is another popular website for BMX freestyle riders. It offers similar content as RideBMX.com but with a more interactive and user-generated approach. It allows users to upload their own videos, photos, comments, ratings, reviews, blogs, polls, questions, answers, and more about BMX freestyle riding.
: This is the leading website for BMX flatland riders. It provides information about the history, culture, riders, tricks, tips, news, events, videos, photos, forums, and more about BMX flatland riding.
: This is the largest website for BMX dirt jumping riders. It covers everything related to BMX dirt jumping, as well as other types of mountain biking. It features articles, videos, photos, reviews, tutorials, news, events, products, forums, podcasts, magazines, and more about BMX dirt jumping riding.
Offline resources for BMX riders
Besides the internet, there are also some offline resources that can help you learn more about BMX riding. These include:
BMX clubs and teams: These are groups of BMX riders who share a common interest and passion for BMX riding. They can help you find local BMX spots, organize BMX events, offer BMX coaching and mentoring, and provide BMX support and friendship. You can search for BMX clubs and teams in your area online or ask around in your local bike shops or skateparks.
BMX shops and parks: These are places where you can buy, rent, repair, or customize your BMX bike and gear. They can also offer you advice and recommendations on BMX products and services. You can also find BMX parks where you can practice and improve your BMX skills and tricks. You can search for BMX shops and parks in your area online or look for signs and advertisements in your neighborhood.
BMX books and magazines: These are printed materials that contain information, stories, images, and more about BMX riding. They can help you learn new BMX techniques, discover new BMX trends, and get inspired by other BMX riders. You can find BMX books and magazines in your local libraries, bookstores, or online.
BMX events and competitions: These are occasions where you can watch or participate in BMX races, shows, contests, festivals, and more. They can help you experience the thrill and excitement of BMX riding firsthand. They can also help you meet other BMX riders and fans from different places and backgrounds. You can find out about upcoming BMX events and competitions online or through flyers and posters in your local community.
Conclusion
BMX riding is a sport that involves riding bikes on dirt tracks, ramps, streets, or flatlands, and performing tricks and stunts. It is a fun and exciting way to exercise, express yourself, and challenge yourself. Whether you want to race, jump, or freestyle, there is a type of BMX bike and riding style for you. You just need to choose the right BMX bike and gear, learn the basic BMX skills and tricks, and find more information about BMX riding. BMX riding can offer you many benefits that can improve your physical, mental, and social well-being. So what are you waiting for? Grab your bike and hit the trails or the park today!
FAQs
Here are some of the frequently asked questions about BMX riding:
What does BMX stand for?
BMX stands for bicycle motocross. It is a sport that involves riding bikes on dirt tracks, ramps, streets, or flatlands, and performing tricks and stunts.
How old do you have to be to start BMX riding?
There is no age limit to start BMX riding. You can start as young as 3 or 4 years old, as long as you can ride a bike with or without training wheels. You can also start as an adult, as long as you are physically fit and willing to learn.
How much does a BMX bike cost?
The price of a BMX bike can vary depending on the brand, quality, features, and condition of the bike. You can expect to pay anywhere from $150 to $300 for a decent beginner's bike. You can also look for used or second-hand bikes online or in local shops to save some money.
What are some of the best BMX brands?
There are many BMX brands on the market, but some of the most popular and reputable ones are:
Mongoose: Mongoose is one of the oldest and most established BMX brands. It offers a wide range of BMX bikes for different types of riding and budgets.
Haro: Haro is another pioneer and leader in the BMX industry. It produces high-quality and innovative BMX bikes for freestyle, racing, and dirt jumping.
Redline: Redline is a renowned and respected BMX brand that specializes in racing BMX bikes. It has a history of producing world-class and award-winning BMX bikes for professional and amateur riders.
WeThePeople: WeThePeople is a modern and progressive BMX brand that focuses on freestyle BMX bikes. It has a reputation of creating stylish and cutting-edge BMX bikes for riders who want to stand out.
Where can I learn more about BMX riding?
You can learn more about BMX riding by visiting online resources such as websites, blogs, forums, podcasts, magazines, and more. You can also find offline resources such as books, clubs, teams, shops, parks, events, competitions, and more.
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